Food is Medicine

Science has proven that this statement is true! There are so many people who have the gym life down pack. I mean, they go to the gym faithfully and get it in, but when their workout is over they head to the nearest fastfood place for a post workout meal. I've worked with many people who thought the only way to maintain or build muscle was to eat whatever they wanted just as long as they worked out! This goes for my people who are bulking too. Bulking doesn't mean eat all you want, you have to know what to eat! For my slim ladies, you can't eat what you want either in attempt to gain weight. I've had the pleasure to work with many personal trainers and we all know that this method of bulking is harmful. Many people have developed health issues such as diabetes, highblood pressure, high cholesterol and etc from eating this way. This is where I come in as your personal Health & Nutrition Coach. I developed a system 2 years ago that has helped many people gain healthy weight to build muscle without gaining weight in their midsection! I can truly help you reach your goal. I can educate you with selecting HEALTHY protein powders, meal planning, health snacking, how to grocery shop, understanding food labels, how to add up your caloric intake, how to incorporate light detoxing and much more. Pretty soon I will be CONVENIENTLY offering this information yo you. In the meantime, if you are interesting in my services please feel free to Message me so that we can get started. You will reach your goal with me, because God works through me

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