- We always hear about womens health, men I've got you covered.
Signs of prostatitis (inflammation of the prostate) includes:
Painful urination, waking up from sleep to urinate, pain upon sitting, difficulty emptying the bladder, chills, fever and even lower back pain.
Changing your diet and herbal remedies can help. Luckily I do both Be sure to eat lots of vegetables. Also incorporate turmeric, ginger and medicinal herbs like echinacea when seasoning your food. Sugar and alcohol often worsen symptoms.
There are several foods you can snack on such as pumpkin seeds, almomds and cucumbers that will help alleviate prostatitis. Be sure to get get calcium, magnesium and zinc in your diet. Ask your doctor to check your levels by doing a lab test. If your levels are low consider taking supplements.