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A Few Things I did to Conceive Naturally

I am an herbalist, I use nutrition as medicine and I am a holistic health coach. I have helped many people come off medication and become healthier. Changing to a plantbased lifestyle and avoiding gluten has helped heal my gut issues. Also incorporating herbs and spices such as dandelion, ginger, milk thistle and turmeric in my diet to assist liver health. I also yoni steamed 2 times a month. I took chasteberry/vitex orally and I eliminated store bought cleaning products and hygiene products. I actually started making my own products. I lost over 40 pounds. I only went to the gym 2 or 3 times a week and spent alot of time in nature. Im certain my weight loss came...

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Herbal Detox Foot Bath

I have so many ways herbal combinations for a foot bath. Here is a simple and effective combination to help soothe and relax you. 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️Ingredients: 2 cups of lavender, 1 cup of pure epsom salt 1 cup of sage, 1/2 cup of rosemary & a few drops of eucalyptus essential oil (optional)Instructions: Place herbs in a large pot and fill with water. Cover the pot and bring to a low simmer for 10 minutes. Pour into a large basin and adjust the temperature with cold water. Once the temperature is comfortable place your feet in the water and cover the basin with a large towel. Tips: Sip herbal tea. Play relaxing, soft music. Feel free to read or journal. Enjoy...

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I healed myself from Infertility!

If you've been following me for a while, then you know how transparent I am about infertility. It is something that I struggled with for a very long time. No need to be sad, because I am healed. It has been a process, but being healed came right on time. My personal journey took 10 months. It took alot of sacrifice, dedication and changing my entire mindset. Are you a woman who suffers from infertility? I want you to know that God has the ultimate say so. All you need is faith and hunger and your desire to have and deliver a child will come true! I am a expert when it comes to balancing hormones! It is truly my...

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Prostate Health

We always hear about womens health, men I've got you covered. The prostate is a chestnut-shaped organ no larger than a walnut. The prostate is a part muscular, part grandular organ that is located below the bladder, next to the rectum (Thanks A&P class) It surrounds the urethra, which is the tube that runs from the bladder to the tip of the penis.🍆 If the prostate becomes inflamed, it squeezes the urethra and bladder & kidney infections can occur. The prostate is directly relates to fertility. I learned this personally after speaking with a male urologist. This is because it produces and secretes semen, that is vital for sperm mobility. Signs of prostatitis (inflammation of the prostate) includes: Painful urination,...

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Food Labels can be Deceiving!

Funny how it says NO SUGAR ADDED, yet the label says 53 grams of sugar. When it comes to reading Nutritional labels, I've become a master.Now, I'm not trying to rain on anyones parade because 10 years ago, I too was caught up in thinking that I was doing my body a good deed by drinking these.I remember drinking one of these before a doctors appointment and my doctor informed me that my sugar was high. It scared the crap out of me! I still continued drinking them because they where advertised as healthy! It wasn't until I made a smoothie myself, that it hit me. My smoothies tasted nothing like this. My smoothies didn't taste nearly as sweet! I...

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