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Cranberry Truth

Growing up I remember hearing how good cranberry juice is for us. When I became an adult, I remember grocery shopping and buying cranberry juice thinking to myself "I'm making a great decision". I was up for a rude awakening though! I have learned so much about cranberry juice! In 2012, I found out that the cranberry juice I grew up drinking was not the cranberry juice that's good for our kidneys & bladder! I had been drinking cranberry cocktail which was loaded with sugar and mixed with other juices such as apple juice! When I took my first sip of real cranberry juice, I couldn't believe how bitter it was. I knew that this was what my ancestors had...

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Skinsecurities: What Filters Can't Hide

Looking at these pictures makes me want to cry. I was so frustrated about these itchy, annoying, God awful bumps on my jawline! I had no idea why I was breaking out. It's like everytime, I thought it was clearing up the acne will come right back.I didn't want to take pictures and I didn't want to be seen. I was so upset because I had just transitioned to a "VEGAN" lifestyle. This battle lasted about 6 months Jan- July 2018. My skin is not where it once was, but its getting there. You're probably wondering what did I do to make this drastic change with my skin. Well, I studied my lab tests from the doctor and found out that...

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Are common used products really harming us?

There are many household and hygiene products that claim to be natural, but they really aren't. Instead they are loaded with traces of heavy metals, which several studies have shown its correlation with cancer.➖➖➖➖➖➖➖➖➖➖➖➖If you think inhaling certain chemicals aren't effecting us internally, just think about how you feel, when you breathe in fumes. Often times, it makes us nauseous or causes headaches. It's been said that more people die from *inhaling* the smoke of the fire vs the actual fire. ➖➖➖➖➖➖➖➖➖➖➖➖➖What we breathe in and apply to our skin, can disrupt the endocrine system. The endocrine system controls our hormones. It influences every cell, organ and function of our body. ➖➖➖➖➖➖➖➖➖➖➖➖➖Our bodies go through things we can not see....

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Food is Medicine

Science has proven that this statement is true! There are so many people who have the gym life down pack. I mean, they go to the gym faithfully and get it in, but when their workout is over they head to the nearest fastfood place for a post workout meal. I've worked with many people who thought the only way to maintain or build muscle was to eat whatever they wanted just as long as they worked out! This goes for my people who are bulking too. Bulking doesn't mean eat all you want, you have to know what to eat! For my slim ladies, you can't eat what you want either in attempt to gain weight. I've had the...

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Heart Disease

Heart Disease (cardiovascular disease)is the #1 killer in America.⛔⛔⛔⛔⛔⛔⛔⛔⛔⛔Feeling super emotional writing about this. My calling is to bring awareness in hopes that people will begin to make healthier choices. Saturated fat is found in all animal flesh including its by products such as cheese, eggs, milk & butter. Saturated fat raises the amount of LDL cholesterol in the blood. High levels of LDL cholesterol increases your chances of having a stroke or developing heart disease. Saturated fat also causes gallstones. Doctors usually recommend you have your gallbladder removed instead of recommending your remove certain "foods" from your diet!Food is medicine

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